Bridget Malcolm diet
Bridget Malcolm diet

Bridget Malcolm diet

Looking to lose weight like Australian model Bridget Malcolm? You’re in luck! In this blog post, we will outline a diet and exercise plan that helped Bridget achieve her amazing results. Follow these simple steps and you too can be looking and feeling great in no time!

Steps for weight loss

former victoria's secret model

The first step to losing weight, like Bridget Malcolm, is to give up processed foods and eat a lot of whole foods. This means eating a lot of fruits, vegetables, lean proteins, and healthy fats. It also means giving up sugary drinks, processed snacks, and refined carbohydrates. Stick to this type of diet for at least two weeks and you will start to see results.

secret model bridget malcolm

The next step is to start exercising regularly. Bridget recommends combining cardio and strength training four to five times a week. This will help you burn calories, build muscle mass and improve your overall health. Start with 30 minutes of exercise a day and gradually increase your workout time as you get fitter.

victoria's secret model bridget

Finally, make sure you get a good night’s sleep and reduce stress levels. These two factors can have a big impact on weight loss. Aim to sleep seven to eight hours a night and try to find ways to relax and relieve stress during the day.

By following these simple steps, you will also be able to lose weight like Bridget Malcolm! Good luck!

Diet highlights

australian model

If you want to learn more about Bridget Malcolm’s diet and exercise plan, be sure to check out her latest book, “Body Love.” It is filled with useful tips and recommendations that will help you achieve your weight loss goals.

  • Give up processed foods and eat whole foods
  • Do cardio and strength training four to five times a week
  • Sleep from seven to eight hours a day
  • Reduce stress levels

By following these simple steps, you will also be able to lose weight like Bridget Malcolm! Good luck!

Bridget Malcolm’s exercise for body maintenance

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Let’s just say that Bridget Malcolm’s pre-workout routine is similar to our whole workout regimen, so we could benefit from Victoria’s Secret model and fitness fanatic recommendations.

On Instagram, Bridget previewed her regular pre-workout regimen. The video shows her doing a number of squats with a resistance band. She also displays what she calls her “ultimate ab exercise,” in which she balances weights on one arm and bends sideways to target the obliques. Bridget claims that wherever she goes, she always takes along her workout and jump rope so that she may work out on the move.

Bridget claimed that she travels everywhere since she does not possess a vehicle and that she goes for 10-15 kilometers (10,000 steps) on average each day.

‘My rule is three resistance workouts a week, two cardio sessions, and the rest for fun,’ Bridget explained.

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She added that she enjoys paddle boarding, the Body By Simone workout and fitness DVD, easy runs, and a trek during her typical week.

She also stated that she practices daily meditation and plays the piano and reads to exercise her mind.

Conclusion

In this blog post, we have outlined a diet and exercise plan that helped Bridget Malcolm lose weight. Follow these simple steps and you too can be looking and feeling great in no time!

Frequently asked questions

What does Bridget Malcolm eat in a day?

Bridget Malcolm’s diet is based on whole foods. She eats a lot of fruits, vegetables, lean proteins, and healthy fats. She also avoids processed foods, sugary drinks, and refined carbohydrates.

How often does Bridget Malcolm work out?

Bridget Malcolm recommends doing cardio and strength training four to five times a week. Start with 30 minutes of exercise a day and gradually increase your workout time as you get fitter.

Can I contact Bridget Malcolm for advice?

At this time, it is not possible to contact Bridget Malcolm for advice. However, her book “Body Love” contains a wealth of information about how to lose weight like her. Be sure to check it out!

Is Bridget Malcolm vegan?

Bridget Malcolm is not vegan, but she does follow a plant-based diet. She avoids meat, dairy, and eggs.

What are Bridget Malcolm's tips for reducing stress?

Bridget Malcolm recommends practicing daily meditation and playing the piano or reading to exercise her mind. She also suggests finding ways to relax and relieve stress during the day, such as taking a hot bath or going for a walk outdoors.

References

  1. https://en.wikipedia.org/wiki/Bridget_Malcolm
  2. https://www.fashionmodeldirectory.com/models/bridget_malcolm/
  3. https://models.com/models/bridget-malcolm

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