It would seem that each of us knows how to maintain our health and avoid various diseases. These truths are simple and known to everyone. But in the hustle and bustle of urban everyday life, we quickly forget about them, putting off taking care of ourselves for later. Sometimes a chance to see a TV show, a book or an article in a newspaper helps to recall and begin to rebuild your lifestyle. In more advanced cases, people are forced to do this by all kinds of ailments.

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